Depression (gluten’s most common manifestation), headaches, brain fog, ADHD, dementia… the full spectrum of neurological disorders, affecting all brains, not just those with Celiac / Coeliac Disease or NCGS (Non-Celiac Gluten Sensitivity). Get the facts with how often gluten is the issue, and more importantly: What to do about it.
Solutions throughout, this book isn’t a one-way lecture on biology, it’s an interactive guide loaded with action items, power tips, easy tricks, even simple ways to incorporate the most powerful foods into your life and help you maintain a strong immune system.
Comprehensive, fact based, and the only book you’ll ever need on gluten. Many of these issues are the same autoimmune reactions and disorders as Hashimoto’s, IBS, IBD, Crohn’s, chronic fatigue,…
Included in this book:
-Checklist of supplements and how to customize the right ones for you (including which detox, rid metals, repair, protect, and strengthen)
-Checklist of brain-boosting foods
-The truth about probiotics (the most important supplement for gut health, which directly affects brain health), why most people are taking them completely ineffectively, and how to do it right
-False marketing that have you making mistakes, even though you think you’re making healthy choices
-3 Minute Recipes that’ll calm inflammation and power up your brain (using the cleanest sources and most bio-available foods)
-The ultimate brain boost smoothie recipe with scientifically proven ingredients to strengthen cognitive function and memory
-Checklist of all test methods, plus easy blood test list to take to your doctor if you’re undiagnosed or suspecting misdiagnoses, including the specific blood tests Europe has found to have the highest accuracy (available worldwide, as long as you know what to ask for)
-Common foods (besides gluten) that diminish brain function, and how to deliciously replace them with safe alternatives