Celiac / Coeliac Disease diagnoses means you now have a thousand details to figure out. The problem is, you're in damage control mode and don't have that kind of time to waste. This essential guide skips the biology lessons and gives you the practical information you need to know right this second.
First and foremost: a comprehensive list of safe and unsafe ingredients. This is Jaqui Karr's "A to Z" Ingredient Guide (also sold separately if you wish to download on your phone to have everywhere with you and easily check ingredient labels, included free in this book)
Add to that:
-Common vitamin deficiencies
-Where to look for hidden dangers (also sold separately as a quick reference tool and included in this book)
-Ideas on how to make a smooth, even enjoyable, transition to living a gluten free life - something only another Celiac can truly understand.
This is your ultra quick need-it-now fast guide to managing your new Gluten Free Lifestyle
(paperback version on Amazon, electronic version at all major book retailers)