The Essential Tools

Dealing with gluten issues whether it's Celiac / Coeliac Disease or Non-Celiac Gluten Sensitivity (NCGS) means priority #1 becomes being 100% Gluten Free. To do that, you need the right tools...

This guide was last updated 2017. Click below to buy

A to Z Ingredient Guide

When I first got diagnosed with Celiac Disease, I did what you did: went online and downloaded everything I could. I also ordered the guides from the Celiac associations both from the U.S. and Canada. ...with my naked eye (though I did have 2 decades of sports nutrition knowledge) I could see flaws with several items. I knew I couldn't trust any of those lists to keep me 100% safe.

It shocked me that I couldn't find a truly accurate list anywhere. Everyone had copied each other, copying the mistakes. There were shopping guides, but those are updated every 1-4 years and manufacturers change ingredients without notice, so they're outdated before ever being published. And they rely on manufacturers telling them GF or not... which means legally GF but not necessarily truly GF.

The ONLY way to be safe is to check each ingredient. Yes, it's tedious to check every ingredient on every label, but it's truly the only way to ensure safety. It's non-optional if you want to be 100% well (and you get used to it after a while).

Concerned for my own health and yours, I took a whole year and obsessively researched every single commercial ingredient. I tossed out every piece of information and
free download I had and started it all from scratch. The result is this list. Valid in any country you're in because it breaks it down to each ingredient.

If you're gluten sensitive or have Celiac / Coeliac Disease, this will be the most important few dollars you ever spend. Download it on your smartphone and have it with you everywhere. Stay Safe!

Please note the "A to Z Guide" listed above is included in the "Celiac Disease" book below. 

The A to Z Guide was published separately due to high demand. People wanted "just the list" on their phones to make it easy to scroll when grocery shopping

This book was last updated 2017. Click below to buy

Celiac Disease Essentials

Celiac / Coeliac Disease diagnoses means you now have a thousand details to figure out. The problem is, you're in damage control mode and don't have that kind of time to waste. This essential guide skips the biology lessons and gives you the practical information you need to know right this second.

First and foremost: a comprehensive list of safe and unsafe ingredients. This is Jaqui Karr's "A to Z" Ingredient Guide (also sold separately if you wish to download on your phone to have everywhere with you and easily check ingredient labels, included free in this book)

Add to that:

-Common vitamin deficiencies

-Avoiding cross-contamination

-Where to look for hidden dangers (also sold separately as a quick reference tool and included in this book)

-Ideas on how to make a smooth, even enjoyable, transition to living a gluten free life - something only another Celiac can truly understand.

This is your ultra quick need-it-now fast guide to managing your new Gluten Free Lifestyle

(paperback version on Amazon, electronic version at all major book retailers)